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Prenatal Massage:
Prenatal massage focuses on attending to the
needs of the new mother-to-be and the baby
growing inside her.
What to expect:
After the first trimester lying face down increases pressure on the uterus and uterine ligaments. The mother-to-be will be comfortably positioned side-lying and on their back with the assistance of pillows a back wedge and leg wedge. Legs will only receive light lymphatic massage due to tendencies for blood clots.
Benefits:
• Massage will aid in reducing
physical and emotional
stress
• Helps to decrease swelling in
the arms and legs
• Relieve musculoskeletal
aches and pains often
experienced during
pregnancy
• Increase body awareness
• Increases flexibility
• Circulation is increased
which is very beneficial for
pregnant women
• Strengthens immune system
• Relieves abdominal soreness caused by an active baby
Postpartum Massage:
Postpartum massage helps restore the body to its pre-pregnancy state. New moms are welcome to bring their baby with them to their appointment to share in their relaxing experience.
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